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Foam or spring mattress?
Pocket spring mattress or foam mattress: are you having trouble making up your mind? We'll tell you all about their advantages and disadvantages, and how to make the right choice.
Which one to Choose - Memory Foam or Springs?
Deciding to take charge of your sleep? Now it’s time to upgrade and invest in a new mattress but here's the big question; do you want to get a memory foam or spring mattress? Rest assured, this is the question on everyone’s mind when shopping for a new mattress!
Once you’ve figured out how to choose a mattress, many more questions will arise. Where to buy a mattress? Which model will relieve your back pain? What type of support suits you best? What are the benefits of memory foam mattresses? What about spring mattresses? Their respective drawbacks? We’ll explain everything, keeping in mind the lifespan of a mattress and when to replace it.
Memory Foam mattresses: a worry-free choice
Before we look at foam mattresses, let's clear up any doubts right away: although the two terms are used interchangeably, no, foam mattresses and memory foam mattresses are not the same thing! Also how do you clean a foam mattress to make it last longer?
The term "memory foam mattress" is quite generic. This type of mattress may be made from a specific foam or a combination of foams. Yes, different types of foam exist! The main ones are:
Polyurethane foam
Memory foam
For those wondering how to disinfect a mattress or remove old stains, there are specific methods to ensure cleanliness without damaging the foam.
The quality of a memory foam mattress depends on its composition and two other criteria:
Density of the Mattress
Thickness of the Mattress
The denser the foam, the firmer the support! This means a tonic support that maintains the natural alignment of the spine and a pleasant enveloping effect. It is recommended to choose a density of 65 to 75 kg/m³ for children and individuals under 70 kg, and over 75 kg/m³ for those above that weight.
A thicker mattress provides superior comfort, especially for heavier or taller individuals. Mattresses less than 14 cm thick are generally not recommended as they do not offer sufficient support for the spine—at least for adults. Even for young children, a model of at least 12 cm is preferred.
Comment choisir son matelas à mémoire de forme ?
What mattress is suitable for a child? Polyurethane foam, without a doubt! Polyurethane foam is suitable for occasional use by older children. On the other hand, it is less suitable for everyday use by an adult or a couple, as it eventually collapses. As a general rule, therefore, it is used to create the basic structure of a foam mattress, in combination with memory foam.
Developed in the 1960s, this technology was originally designed to limit the pressure points experienced by NASA astronauts in their seats during the take-off phase of a rocket. Originally designed to send people into space, it is now used to propel you straight into Morpheus land! For those with specific concerns, such as how to remove blood stains from a mattress, how to clean a pee-stained mattress, how to clean stains from a mattress or how to clean a yellowed mattress, memory foam requires special attention to ensure that its unique properties are not altered.Memory foam, or viscoelastic memory foam, has the particularity of reacting to the heat of your body to fit your shape perfectly. It also has a low reactivity: in other words, it retains its shape for a few moments before returning to its original shape. When it comes to examining memory foam mattresses and their advantages and disadvantages, here's a detail that counts: viscoelastic foam isn't great if you tend to move around a lot when you sleep! When asked which mattress for back pain? - certainly one of the most frequently asked questions - specialists frequently recommend high-density memory foam. High-density memory foam helps to relax muscles and improve blood circulation, while providing excellent support for the spine. It's also an excellent mattress for pregnant women, and is highly effective in promoting muscle recovery, as it relieves pressure and pain! Bear in mind, however, that when the right mattress is accompanied by a memory foam pillow, comfort is far superior!
The latex mattress is sometimes - wrongly - presented as a foam mattress. Generally, it's the texture that leads to confusion, since its texture and resilience are similar to those of a foam mattress. However, it is in fact a specific technology. A distinction is made between natural latex, which comes from the sap of the rubber tree, and synthetic latex, which is the result of a petrochemical process. Natural latex is particularly popular because it is naturally antibacterial and hypoallergenic. Its comfort is comparable to that of viscoelastic memory foam. It is also more resistant to moisture. Foam or latex mattresses: the question may arise in a damp bedroom or for people who perspire a lot when they sleep.
When a mattress combines polyurethane foam and memory foam, it undeniably offers many advantages, both in terms of practicality and comfort:
The foam mattress has an excellent ability to adapt to all morphologies and is suitable for a wide range of people, and is recommended for children, teenagers and adults alike;
It is suitable for all sleeping positions;
It moulds perfectly to your shape;
It relieves pressure points;
It is especially recommended for people who suffer from back pain;
It allows the use of slatted bases. The visco-elastic memory foam mattress has what you might call ‘the defects of its qualities’:
Enveloping and not very resilient, memory foam is not suitable for people who move around a lot while sleeping;
Reacting to heat, visco-elastic memory foam can become too soft in very hot weather.
It’s worth noting that memory foam is less breathable compared to technologies like latex or springs, making it potentially less comfortable in summer unless paired with a Coolsoft-type fabric.
The spring mattress is a semi-firm or firm mattress, it gives you tonic support. What's more, it's the model that offers the best sleeping independence. Because when two people share the same bed, the size of the mattress isn't enough to guarantee perfect comfort: you need to be able to move around without the movement affecting the person sleeping next to you!
The innerspring mattress gets its name from its core (the heart of the mattress), which is made up of... springs, of course! However, there are several different types of spring, not all of which are of the same quality: the spring mattress is an old-fashioned model that performs much less well than new-generation models, because it is made up of a single steel wire that forms different springs. This means that the springs are not independent, and the mattress does not provide a good level of sleeping independence. If you're wondering which mattress is right for people who are overweight, tall or move around a lot while they sleep, this is an excellent choice! Each one reacts precisely to the pressure exerted by your body, with no rebound effect. This type of mattress guarantees optimum support, helping to align the body. It also offers optimum sleeping independence: a real asset when it comes to sleeping well together!
The composition of an innerspring mattress
Spring mattresses are generally made up of several layers:
the ticking,
a layer of viscoelastic memory foam and the pocket springs.
This top layer, which varies in thickness, is designed to give you a softer welcome.
How many pocket springs does a good mattress need?
This depends on the size of the mattress! Count on 600 to 700 springs for a 140 x 190 cm model.
To benefit from all the advantages of a spring mattress, you should opt for spring mattresses made up of several layers, including one of memory foam.
This type of mattress has a number of advantages:
It has a firmer feel;
It's perfect for couples because of its excellent sleeping independence;
It has greater elasticity: it's ideal for people with a heavy build;
It's good for sleepers who move around a lot during the night;
It regulates temperature very well, so it's perfect for summer;
It's highly stable and remarkably long-lasting.
Choosing a spring or foam mattress? The verdict!
So who comes out on top in this comparison? The foam mattress or the spring mattress? Well, it's a draw! Each mattress has its own characteristics and there's no such thing as a perfect all-purpose mattress: a good mattress is above all one that specifically meets your needs.
It needs to be adapted to your profile to promote better sleep, prevent and relieve pain, and also prevent sleep disorders. Although it's often overlooked, a bad mattress is the cause of many back pain problems, as well as insomnia! In this context, mattress comparison and mattress recycling are important aspects to consider when making an informed and responsible choice.
So forget the low-end mattresses that collapse in a few months, and opt for a quality mattress with a low price and a 15-year guarantee!
And for those who are undecided, there's even a perfect compromise: the hybrid mattress with a foam side and a side with mini pocket springs, for firm support and absolute comfort! A technological gem available at a low price, neither too hard nor too soft. Sleep à la carte for perfect support, greater independence and peaceful, restful nights!
On oublie donc les matelas bas de gamme qui s’affaissent en quelques mois et l’on mise qu’un matelas de qualité à prix bas et garantis 15 ans !
Et pour les indécis, il existe même un parfait compromis : le matelas hybride disposant d’une face mousse et une face avec des mini-ressorts ensachés, pour un soutien ferme et un confort absolu ! Un bijou technologique disponible à petit prix, ni trop dur, ni trop mou. Le sommeil à la carte pour un soutien parfait, une indépendance de couchage accrue et des nuits paisibles et reposantes !
How do you choose between a foam mattress and a spring mattress?
So how do you choose your mattress? To choose between a foam mattress and a spring mattress, take into account objective criteria and your tastes. The choice of mattress also depends on the age of the sleeper, whether or not they suffer from back pain, their build, habits and tastes. Objective criteria to consider include :
As we've seen, the spring mattress offers much better performance when it comes to sleeping together without getting in each other's way, even when one person moves around a lot during the night.
People who like to sleep on their backs or stomachs are well advised to opt for the tonicity of a spring mattress.
Pour trancher entre matelas mousse ou ressorts pour le mal de dos , il est recommandé de prendre conseil auprès de votre kinésithérapeute ou de votre ostéopathe. En effet, suivant la cause de vos douleurs, un soutien plus ou moins ferme est recommandé.
Foam mattresses offer enveloping comfort and softness. Recommended for relieving pressure points, it adapts perfectly to the shape of your body. Suitable for all body shapes and sleeping positions, it is compatible with a slatted base. For maximum comfort when it's hot, it's important to choose a ticking such as Bio Air and/or Coolsoft. Foam mattresses don't offer optimum comfort for people who move around a lot while they sleep, while spring mattresses offer firmer support and great elasticity: they are particularly suitable for people who are tall, overweight or who move around a lot while they sleep. With superior ventilation, it ensures good thermoregulation and this mattress has a very long lifespan. It's also fairly heavy to handle, so you'll need to opt for a sprung base.
Foam mattresses are particularly suitable for people who:
It's also an excellent choice for:
Spring mattresses are recommended for:
Whichever mattress you end up choosing, look for a model with different comfort zones. This is because the body's weight is not distributed evenly, and some parts are heavier than others (e.g. the hips or head) these are known as pressure points. A foam or spring mattress can have 3 to 7 comfort zones: zones that are more or less toned, depending on which part of the body is resting on them. If your hips or head were to sink too far into the mattress while you were sleeping, the spine would be twisted, which would quickly lead to lower back pain!
Always bear in mind that even if you have the best mattress, it's absolutely essential to have a good pillow too - one that perfectly matches your morphology and your preferred sleeping position. A memory foam pillow is a sure-fire way of preserving the natural alignment of your head and spine! For made-to-measure comfort, consider an adjustable pillow: a model with a zip that allows you to access the filling to add or remove it. With this type of pillow and your new mattress, you can be sure of a dream night's sleep!